Turmeric may sound like a foreign language to those who do not spend much time in the kitchen, but nearly every person has consumed it a time or two. Turmeric is that spice in curry dishes that adds plenty of flavor and promises to turn your entree orange. But, the flavor and color are by … Continue reading Total Turmeric Takeover
This morning my mind was running in a million different directions. As I tried to put a lid on my protein shaker, I realized that for nearly 5 minutes I had been forcing a lid on that did NOT even come close to fitting. It seems ridiculous, but it hit me- Why do I keep trying … Continue reading If It is Broken, Fix It.
We all have habits. Good or bad. Biting our nails, exercising, smoking, the list goes on. It all starts somewhere. Mindsets are habits too. I have watched myself go from having the most disciplined and motivated mindset to the other end of the spectrum, having no hope for what tomorrow will bring. It doesn't happen … Continue reading Excellence is a Habit
What determines if our day is going to be productive? What determines if we are going to take a positive approach to anything that comes our way? Attitude. We all wake up on "the wrong side of the bed" some days. Mondays are the absolute worst for me. I don't want to go to work, … Continue reading Attitude of Gratitude
Fitness and nutrition is a tricky thing. There are many paths to take and infinite goals to reach. There will always be a bump in the road or a barrier to keep us from our end goal. It takes a lot of dedication and observing to figure out what really works. Some of the things I once … Continue reading “Healthy” Habits I am Kicking to the Curb in 2017
Something about those words "New Years" - a switch flips. We go from eating 200 grams of sugar a day to overloading ourselves with vegetables and grilled chicken. I do it- you do it, its a never ending cycle. This year I slipped. Working in the fitness world I should have set a better example … Continue reading A Typical New Years Transformation
No matter which way I say it, it sounds peculiar. Me? No way I can actually be 24. If you don't know where your life is headed at 23 that's acceptable because, heck, you just graduated from college, but is at 24? I know I am being melodramatic because 24 to most seems like a … Continue reading Finding Success at any age.