The road to learning who God is has been one full of mistakes and scars that have sculpted who I am today. I preface the story of my miscarriage with the mercy I have been given because it is a story that continuously progresses and not one where the lessons of my life are independent … Continue reading Finding Peace in my Miscarriage
If It is Broken, Fix It.
This morning my mind was running in a million different directions. As I tried to put a lid on my protein shaker, I realized that for nearly 5 minutes I had been forcing a lid on that did NOT even come close to fitting. It seems ridiculous, but it hit me- Why do I keep trying … Continue reading If It is Broken, Fix It.
Excellence is a Habit
We all have habits. Good or bad. Biting our nails, exercising, smoking, the list goes on. It all starts somewhere. Mindsets are habits too. I have watched myself go from having the most disciplined and motivated mindset to the other end of the spectrum, having no hope for what tomorrow will bring. It doesn't happen … Continue reading Excellence is a Habit
Attitude of Gratitude
What determines if our day is going to be productive? What determines if we are going to take a positive approach to anything that comes our way? Attitude. We all wake up on "the wrong side of the bed" some days. Mondays are the absolute worst for me. I don't want to go to work, … Continue reading Attitude of Gratitude
“Healthy” Habits I am Kicking to the Curb in 2017
Fitness and nutrition is a tricky thing. There are many paths to take and infinite goals to reach. There will always be a bump in the road or a barrier to keep us from our end goal. It takes a lot of dedication and observing to figure out what really works. Some of the things I once … Continue reading “Healthy” Habits I am Kicking to the Curb in 2017
A Typical New Years Transformation
Something about those words "New Years" - a switch flips. We go from eating 200 grams of sugar a day to overloading ourselves with vegetables and grilled chicken. I do it- you do it, its a never ending cycle. This year I slipped. Working in the fitness world I should have set a better example … Continue reading A Typical New Years Transformation
Finding Success at any age.
No matter which way I say it, it sounds peculiar. Me? No way I can actually be 24. If you don't know where your life is headed at 23 that's acceptable because, heck, you just graduated from college, but is at 24? I know I am being melodramatic because 24 to most seems like a … Continue reading Finding Success at any age.
2016 a year of change
2016 was unlike any year I have ever had or will ever have again. 2016 brought marriage and matrimony, Texas and Missouri, a whole new home and adorable puppy into my life. From planning a wedding to moving 500 miles. 2016 is a year I will never forget. 1. Living in Dallas - I moved to … Continue reading 2016 a year of change
A year in the life of…
Thanks for helping me check another thing off my bucket list in 2017! From Mizzou to the corporate retail industry I am knocking another to-do off my list this year. My name is Sarah Rees and I am a 24 year old just trying to find my path in life, but can't even seem to … Continue reading A year in the life of…