Skip to content

  • Home
  • Fitness and Nutrition
  • About
  • Contact
  • Blog

Finding Peace in my Miscarriage

August 15, 2019August 15, 2019

The road to learning who God is has been one full of mistakes and scars that have sculpted who I am today. I preface the story of my miscarriage with the mercy I have been given because it is a story that continuously progresses and not one where the lessons of my life are independent … Continue reading Finding Peace in my Miscarriage

If It is Broken, Fix It.

January 20, 2018January 20, 2018Leave a comment

This morning my mind was running in a million different directions. As I tried to put a lid on my protein shaker, I realized that for nearly 5 minutes I had been forcing a lid on that did NOT even come close to fitting. It seems ridiculous, but it hit me- Why do I keep trying … Continue reading If It is Broken, Fix It.

Excellence is a Habit

October 25, 2017October 27, 20171 Comment

We all have habits. Good or bad. Biting our nails, exercising, smoking, the list goes on. It all starts somewhere. Mindsets are habits too. I have watched myself go from having the most disciplined and motivated mindset to the other end of the spectrum, having no hope for what tomorrow will bring. It doesn't happen … Continue reading Excellence is a Habit

Attitude of Gratitude

February 14, 2017February 14, 2017

What determines if our day is going to be productive? What determines if we are going to take a positive approach to anything that comes our way? Attitude. We all wake up on "the wrong side of the bed" some days. Mondays are the absolute worst for me. I don't want to go to work, … Continue reading Attitude of Gratitude

“Healthy” Habits I am Kicking to the Curb in 2017

January 4, 2017January 5, 20172 Comments

Fitness and nutrition is a tricky thing. There are many paths to take and infinite goals to reach. There will always be a bump in the road or a barrier to keep us from our end goal. It takes a lot of dedication and observing to figure out what really works. Some of the things I once … Continue reading “Healthy” Habits I am Kicking to the Curb in 2017

A Typical New Years Transformation

January 1, 2017January 4, 20172 Comments

Something about those words "New Years" - a switch flips. We go from eating 200 grams of sugar a day to overloading ourselves with vegetables and grilled chicken. I do it- you do it, its a never ending cycle. This year I slipped. Working in the fitness world I should have set a better example … Continue reading A Typical New Years Transformation

Finding Success at any age.

December 29, 2016January 4, 20173 Comments

No matter which way I say it, it sounds peculiar. Me? No way I can actually be 24. If you don't know where your life is headed at 23 that's acceptable because, heck, you just graduated from college, but is at 24? I know I am being melodramatic because 24 to most seems like a … Continue reading Finding Success at any age.

2016 a year of change

December 28, 2016January 4, 20171 Comment

2016 was unlike any year I have ever had or will ever have again. 2016 brought marriage and matrimony, Texas and Missouri, a whole new home and adorable puppy into my life. From planning a wedding to moving 500 miles. 2016 is a year I will never forget. 1. Living in Dallas - I moved to … Continue reading 2016 a year of change

A year in the life of…

December 28, 2016December 28, 2016Leave a comment

Thanks for helping me check another thing off my bucket list in 2017! From Mizzou to the corporate retail industry I am knocking another to-do off my list this year. My name is Sarah Rees and I am a 24 year old just trying to find my path in life, but can't even seem to … Continue reading A year in the life of…

Follow on WordPress.com

Instagram

No Instagram images were found.

  • Facebook
  • Twitter
  • Pinterest
  • Instagram
Blog at WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×